Nutrition Resources
While you know it is important to eat a healthy diet, it isn’t always easy to sort through all of the information available about nutrition and food choices. The links below offer great first steps to help you learn how you can eat better ... and feel better.
- CDC (en español)
- Healthy Weight
- Healthy Eating Tips
- Healthy Eating Made Easy
- Latino Healthy Eating Guide -Camino Magico
- "Locavore" - Eat Local
- My Pyramid (en español)
- Nutrition for Everyone (CDC)
- Recipes for Good Health
- Team up at Home - Family Healthy Eating Workbook
- UC Meta-Analysis of Studies Identifies Four Dietary Factors Most Linked to Overweight
- Weight Control Information Network (en español)
- Dr. Maring's Farmers' Market and Recipe Update


